Já que hoje é o dia mundial da saúde decidi falar um bocadinho sobre o assunto.
Parece que ser saudável está na moda! E que seja uma tendência intemporal, porque não devia ser uma questão de moda! Mas já que assim é faz todo o sentido que uma bloguer de moda fale sobre o assunto! :P
Os estereótipos de beleza estão a mudar e cada vez mais um corpo bonito é sinônimo de um corpo saudável, respeitando a fisionomia de cada indivíduo. Já pensaram quantas pessoas vocês conhecem que comem sem parar e são super magrinhos!? E os que fazem dieta a vida toda e continuam rechonchudos?!
A fórmula certa não tem que ser só uma mas tem que ser a mais correcta e saudável. Para tal uma dieta equilibrada e exercício físico regular são as palavras de ordem. E digo-vos já só custa a começar!
Isto não quer dizer que não se possam dar a momentos de gula e comer umas porcarias de vez em vez, desde que essa seja a exceção e não a regra!
A propósito do tema venho relembrar a reportagem da SIC "Somos o que Comemos!", que me chocou profundamente. É a não perder para quem ainda não viu!
Por isso, minha gente, toca a olhar duas vezes para o que temos no prato todos os dias e pensar que as escolhas de hoje refletem-se no amanhã! Quer seja na nossa alimentação, na actividade física ou no estilo de vida em geral.
Por falar em desporto, lembram-se da sensação de dever cumprido, do orgulho nos resultados atingidos, na alegria depois de concluir um treino no ginásio ou uma corrida ao ar livre? Se não sabem do que falo experimentem e depois digam-me! ;)
Porque o desporto e a alimentação não afectam só o nosso corpo mas tambem o nosso espírito e mente.
Já diziam na Roma antiga "corpo são, mente sã".
Porque o desporto e a alimentação não afectam só o nosso corpo mas tambem o nosso espírito e mente.
Já diziam na Roma antiga "corpo são, mente sã".
E que assim seja novamente na modernidade!
Beijinhos!
Be Healthy be Happy!
Since today is the World Health Day I decided to talk a little bit about it.
It seems that being healthy is fashionable now! And hope it will be a timeless trend, because it should not be just a fashion statement! But since it is, it makes sense that a fashion blogger talks about it! : P
Beauty stereotypes are changing and more often a beautiful body is synonymous of a healthy body, respecting the shape of each person. Have you ever thought how many people you know who eat non-stop and are super skinny !? And those who make a lifetime diet and still look chubby?! Every body is diferent!
The right size is not only one but it has to be the correct and healthy one for each of us. For this a balanced diet and regular exercise are the key-words. And I tell you, its only hard to start it!
This does not mean that we can not indulge some times and eat some junk food from time to time if this will be the exception and not the rule!
Writting about this, brings to my mind the documentary of the TV channel SIC "We are what we ate!", Which shocked me deeply. If you didnt seen it before, you can't miss it!
Therefore, People, lets look twice at what we have on the plate every day and think that today's choices are reflected in tomorrow! Whether in our diet, physical activity and lifestyle in general.
Speaking of sports, remember the feeling of accomplishment, pride in the results achieved, the joy after completing a workout at the gym or a jog outdoors? If you do not know what I mean try and then tell me! ;)
Sports activity and our diet dont only affect our body but also our spirit and mind.
Like they said in ancient Rome "healthy body, healthy mind".
And so let it be again in modern times!
Kisses!
Be Healthy be Happy!
Since today is the World Health Day I decided to talk a little bit about it.
It seems that being healthy is fashionable now! And hope it will be a timeless trend, because it should not be just a fashion statement! But since it is, it makes sense that a fashion blogger talks about it! : P
Beauty stereotypes are changing and more often a beautiful body is synonymous of a healthy body, respecting the shape of each person. Have you ever thought how many people you know who eat non-stop and are super skinny !? And those who make a lifetime diet and still look chubby?! Every body is diferent!
The right size is not only one but it has to be the correct and healthy one for each of us. For this a balanced diet and regular exercise are the key-words. And I tell you, its only hard to start it!
This does not mean that we can not indulge some times and eat some junk food from time to time if this will be the exception and not the rule!
Writting about this, brings to my mind the documentary of the TV channel SIC "We are what we ate!", Which shocked me deeply. If you didnt seen it before, you can't miss it!
Therefore, People, lets look twice at what we have on the plate every day and think that today's choices are reflected in tomorrow! Whether in our diet, physical activity and lifestyle in general.
Speaking of sports, remember the feeling of accomplishment, pride in the results achieved, the joy after completing a workout at the gym or a jog outdoors? If you do not know what I mean try and then tell me! ;)
Sports activity and our diet dont only affect our body but also our spirit and mind.
Like they said in ancient Rome "healthy body, healthy mind".
And so let it be again in modern times!
Kisses!
Be Healthy be Happy!
SelfLoveYorSelf*
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